In such a dynamic and technology-driven world, we sometimes feel overwhelmed by all the daily tasks, struggling to juggle them and trying to fulfill them as best we can. Perhaps we feel the need for more clarity, more support or attention from those close to us, or maybe we just need to reconnect with ourselves, to listen to our body or our thoughts. Sometimes it can be easy, and other times it can be difficult. We may react to stimuli differently than we would like and fail to understand what is happening to us. And there is nothing wrong with that — as Nichita Stănescu said: “I am a living being. Nothing human is alien to me.” Perhaps we are simply overwhelmed and cannot find the most suitable solutions to the difficulties we face.
At the same time, it becomes valuable to understand what is happening to us in such moments, what emotions arise, and what they want to tell us. Because every emotion is like a messenger.
Through psychotherapy, I can help you decipher this message, carefully and gently explore the difficulties you face in life, and accompany you in finding and accessing those inner resources that will help you choose the best solutions for yourself.