Module 1. Stress mastery fundamentals
Module 2. Build your resilience for better stress management
Module 3. Manage your thoughts and emotions for less stress
Module 4. Manage your interactions for less stress
Module 5. Manage your time for less stress
Workshop Stress Mastery
Group Session
Description
Additional information
| Unit | Session |
|---|---|
| Duration | 2.5 h |
| Participants | 5-15 |
